Managing Anxiety in the Workplace equips managers and employees with practical approaches to recognize, respond and support colleagues with anxiety: reasonable adjustments, communication techniques and referral options.
Managing Anxiety in the Workplace
Managing Anxiety in the Workplace equips managers and employees with practical approaches to recognize, respond and support colleagues with anxiety: […]
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Course Content
Calling out your anxiety
First steps when overwhelmed
Managing social anxiety
Managing workplace conflicts that cause anxiety
Managing interview anxiety
Managing self-esteem problems when anxious
Technology-related anxiety
The mindful worrier
The pros and cons of exercise when anxious
Suppressing, accepting, or reappraising- Which is best and why-
There’s an order to seeking help for anxiety
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