Developing Self-Awareness

This reflective course provides tools and practices to increase emotional intelligence, identify strengths and gaps, and align your work life with your values. Modules cover structured reflection, personality and behavioural frameworks, feedback intake processes, and building a personal development plan with measurable milestones. Through exercises and journaling you will learn how to convert insight into habitual practice and how to solicit and use feedback to accelerate growth in professional contexts.

• Skills you’ll learn: reflective practice, feedback solicitation, strengths mapping, emotional regulation strategies, personal development planning.

Certificate: Certificate of completion provided upon finishing the course.

Requirements

• Journal or notes app recommended; set aside 30–60 minutes per week for reflection.

Who this course is for

• Professionals seeking growth; managers; career changers.

Benefits

• Reflect on values and triggers; map strengths and growth areas; use feedback constructively; create a measurable personal development plan.